Across
- 5. ___ health: Anything dealing with body
- 6. The minimum number of times a week a person should workout
- 8. Doing certain exercises in order for a person to improve a certain componet of fitness
- 10. Third part of a workout session
- 13. A gradual increase in how hard you workout
- 14. The type of exercise that raises your heart rate way up for short bursts of time
Down
- 1. Which fitness test, tests for Body composition
- 2. The "F" in FITT stands for ______.
- 3. The main part of a exercise session
- 4. The first part of an exercise session
- 7. Bench press is apart of which health-related fitness component?
- 9. What does intensity mean in FITT
- 11. Playing volleyball is what type of exercise?
- 12. The ability of each joint to express in full range of motion