Across
- 5. you do this before you workout?
- 6. exercise can help ___________ control your weight.
- 7. a thing to keep a broken bone in place?
- 8. by exercising you __________ can improve?
- 11. this can strengthen the heart muscle, and can all so boost energy levels.
Down
- 1. you do this after your stretching?
- 2. can reduce the risk of diseases.
- 3. exercise can help maintain their ______________ and mental health
- 4. strong muscles help protect the _____________ and prevent injury.
- 9. ___________ is the minimum number of times a week a person should have an activity
- 10. ___________ can keep your metabolism high after you workout.