Across
- 2. ___________ is the minimum number of times a week a person should have an activity
- 4. can reduce the risk of diseases.
- 9. exercise can help maintain their ______________ and mental health
- 10. exercise can help ___________ control your weight.
- 11. strong muscles help protect the _____________ and prevent injury.
Down
- 1. by exercising you __________ can improve?
- 3. you do this after your stretching?
- 5. you do this before you workout?
- 6. a thing to keep a broken bone in place?
- 7. ___________ can keep your metabolism high after you workout.
- 8. this can strengthen the heart muscle, and can all so boost energy levels.