Across
- 3. a ___________ is 5-10 minutes of slow movement that helps raise your heart rate
- 5. a type of exercise that helps strengthen the heart muscles and betters oxygen delivery throughout the body by increasing breathing and heart rate
- 9. running is an example of ______ endurance
- 10. a disorder that applies to living organisms that are harmful or infects the host
Down
- 1. a two-word phrase for foods with no nutrients
- 2. an aerobic exercise that is done in a swimming pool
- 4. the acronym for the treatment of injuries such as a sprain, strain, and dislocation
- 6. an activity that is known to assist in maintaining physical and mental health
- 7. a four-letter acronym for a type of exercise to repeatedly accelerate and de-accelerate the heart rate this exercise should be done 1-2 times a week
- 8. fibrous tissues in the human body