Across
- 3. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
- 7. 60-second intervals with 60-second breaks are effective
- 8. a workout where your heart rate and breathing increase.
- 10. a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
- 11. a middle-distance foot race
- 12. used to measure flexibility
Down
- 1. a device that shows how much fat or muscle you have.
- 2. breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
- 4. used to describe the percentages of fat, bone and muscle in human bodies.
- 5. a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
- 6. how often something happens
- 9. activity requiring physical effort