Across
- 4. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
- 8. what kind of activity you're doing.
- 10. how hard an activity is.
- 14. the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
- 17. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- 18. High-intensity interval training.
- 20. the m in SMART goals.
Down
- 1. exercise involves short, fast, high-intensity exercises that don't make your body use oxygen as it does for cardio.
- 2. the condition of being physically fit and healthy.
- 3. the amount of force you can put out or the amount of weight you can lift.
- 5. the percentages of fat, bone, and muscle in human bodies.
- 6. the a in SMART goals.
- 7. the s in SMART goals.
- 9. extends one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
- 11. breath control, simple meditation, and the adoption of specific bodily postures
- 12. The amount of energy an item of food or drink has.
- 13. how often you do something.
- 14. a person’s condition with regard to their psychological and emotional well-being.
- 15. what you eat
- 16. the r in SMART goals.
- 19. how long an activity is.