Across
- 2. how hard medium or easy you do a workout
- 6. how easy you can move your body
- 7. something that lowers your heart rate after a workout or activity
- 8. a staple upper-body exercise
- 9. something you do before a workout to loosen your muscles
- 10. a machine that measures body composition through a method called bioelectrical impedance analysis
Down
- 1. the amount you can lift
- 3. the percentage of fat, bone, and muscle in your body
- 4. a run that lasts for a mile
- 5. a workout where you are laying down and you have to have a spotter to help with the weight you are using