Across
- 4. The ability to move quickly and easily
- 5. The ratio of muscle to fat to water weight
- 11. Working more frequently and increasing intensity than normal
- 12. How many times your heart beats in a minute
- 13. Eating a specified diet to affect your weight
- 15. The ability to keep yourself upright and steady
- 16. Seeing the improvements and results after making exercises more intense
- 17. The ability to move around fast and quickly
- 18. How much weight can your muscles can take in short periods
- 19. A type of workout that focuses on high intensity intervals with short breaks in between
- 20. The ability to use different body parts together and efficiently
- 21. The ability to move joints and muscles freely without discomfort
Down
- 1. How long can your muscles last in longer periods
- 2. Focusing on a specific area of exercises to improve specific areas
- 3. Keeping track of your body weight and composition
- 6. The bpm zone you want to reach during certain exercises
- 7. The condition of having too much excess body fat
- 8. The ability to react to unpredictable changes quickly
- 9. These exercises push your lungs, heart, and vessels endurance (Ex: swimming, running, biking)
- 10. The ability to push through and exert physical force
- 14. The activity of using your body in a physical manner