Across
- 4. A sport that involves a lot of running/cardio.
- 5. Running, swimming, and biking at gradually ________ lengths of time supports your cardiovascular endurance.
- 7. The ability of a muscle to exert force against resistance is called muscular _________________.
- 10. A muscular strength and endurance exercise for abs.
- 11. Which fitness type improves physical activity and lowers the risk of injury?
Down
- 1. Which fitness type strengthens the heart and lungs, improves blood flow and the body's ability to transport oxygen and nutrients to all of its muscles and cells?
- 2. A cardiovascular exercise Mrs. Cook likes to do.
- 3. When lifting weights, gradually increasing the ________ will support your muscular strength.
- 4. A body-weight exercise that develops muscular strength and endurance by bending your knees.
- 6. The length of time for which a particular group of muscles can continue to exert force is called muscular _________.
- 8. __________ the mile is a common cardiovascular exercise in PE.
- 9. Increasing your time for wall sits and plank exercises help you develop which type of endurance?