Across
- 2. State of physical health and well-being
- 5. Group of repetitions done together without stopping
- 6. Body tissue that contracts to produce movement
- 8. Core exercise, hold body straight on forearms
- 9. Muscle group at the back of your thigh
- 11. Gentle movement after workout, lowers heart rate
- 12. Step forward and lower back knee toward the floor
- 13. Lower body exercise, bend knees and hips then stand up
- 18. Move to lengthen muscles and improve flexibility
- 19. Light activity before main workout, prevents injury
- 20. How you hold your body when sitting or standing
- 21. Joint that connects upper and lower leg
- 23. Number of times you repeat one exercise
- 25. Ability to stay steady and upright
Down
- 1. Ability to keep exercising for a long time
- 3. Ability of joints to move through full range of motion
- 4. Muscles found at the back of your lower legs
- 7. Exercise that raises your heart rate
- 10. Muscles located in your buttocks
- 14. Short term for abdominal muscles
- 15. Muscles around your trunk that stabilize the body
- 16. Ability to exert force against resistance
- 17. Muscle group at the front of your thigh
- 22. Lie on back and lift hips up, targets glutes and core
- 24. Lie on back and lift shoulders, classic core exercise