Across
- 2. Muscles located in your buttocks
- 4. Move to lengthen muscles and improve flexibility
- 6. Muscle group at the front of your thigh
- 7. Ability of joints to move through full range of motion
- 9. Exercise that raises your heart rate
- 12. Muscles found at the back of your lower legs
- 13. Gentle movement after workout lowers heart rate
- 15. Number of times you repeat one exercise
- 16. Step forward and lower back knee toward the floor
- 17. Core exercise hold body straight on forearms
- 19. Muscle group at the back of your thigh
- 20. How you hold your body when sitting or standing
- 22. State of physical health and well-being
Down
- 1. Joint that connects upper and lower leg
- 3. Lower body exercise bend knees and hips then stand up
- 5. Body tissue that contracts to produce movement
- 8. Lie on back and lift hips up targets glutes and core
- 10. Short term for abdominal muscles
- 11. Ability to keep exercising for a long time
- 12. Muscles around your trunk that stabilize the body
- 13. Lie on back and lift shoulders classic core exercise
- 14. Ability to stay steady and upright
- 18. Light activity before main workout prevents injury
- 21. Ability to exert force against resistance
- 23. Group of repetitions done together without stopping