Across
- 3. It improves when you increase your aerobic fitness
- 5. Children should get about _____ or more of daily activities
- 7. Do this after exercising to smooth out tense muscles
- 9. Parents should _____ their children when they’re participating in activities
- 10. When you don’t use your core muscles it can result to pain and ____
- 12. What exercise increases _______ by stretching?
- 13. Your foundation to maintain an upright position while standing or sitting
- 14. Training that builds up your bones
Down
- 1. _____ endurance
- 2. Making your kid’s activities fun can give them ___
- 4. Someone who can help your child improve their strength
- 6. Aerobic fitness ______ to your health
- 7. This is a cause of poor core muscle
- 8. Another term for aerobic fitness
- 11. Something you can increase by improving you aerobic fitness