Across
- 1. up/Cool Down ________ or ________ are ways to help your heart rate, and being able to not burn out
- 4. ______ is a important reason to stay healthy, so your heart, mind and organs can be in great shape.
- 6. ______ are a great example of having fun and a goal to stay healthy
- 7. Endurance How long can my muscles exert force and what would be improved
- 10. Endurance If I work longer than 20 minutes, what area of health would I be improving?
- 12. Composition The food that we eat in order to produce energy and be healthy?
- 13. weights Exercising the muscles to make them bigger and stronger
- 14. Heart Rate How fast the heart is moving
Down
- 2. Days _____ are way to prevent injury
- 3. Physical exercise that is low in intensity
- 5. _________ up things and down things can be easy if your in shape
- 8. The exercise that helps your flexibility
- 9. The stretch and movement of my body, and how well it can move?
- 11. Without oxygen