Across
- 3. The ability to perform physical activity and to meet the demands of daily living
- 5. Activity that is performed at high intensity that exceeds the body’s capacity to use oxygen during exertion
- 6. The range of motion possible around a specific joint or series of articulations
- 7. Endurance The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
- 8. The ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
- 11. A muscle of muscles move a moderate amount of weight 8-15 times
Down
- 1. Involves using special machines that provide weight resistance through the full range of motion
- 2. Uses large amounts of oxygen continually for an extended period of time
- 4. The ability of the heart, lungs, muscles, and joints to function at optimal capacity
- 7. Strength The ability of a muscle to exert a maximal or near maximal force against an object
- 9. Tightening for about 5-8 seconds with no body movement
- 10. Composition The percentage of lean muscle mass to fat tissue (adipose)