Across
- 2. the most work a muscle can do at any given moment
- 5. the fitness level of your heart
- 7. weighs more than fat
- 9. first benefit of stretching
Down
- 1. short bursts of energy
- 3. makes you feel inferior or superior
- 4. the third step in the rice method
- 6. needed to have discipline
- 8. an inactive lifestyle