Across
- 6. the number of training sessions
- 8. movements that mimic the activity or sport being performed
- 11. measures perceived exertion on a scale of 6-20
- 12. the length of the activity
- 13. focuses on increasing workload and HR is between 75%-85% of max
- 15. performing resistance exercises one after the other with minimal rest
- 16. helps make the heart stronger and more efficient and improves the ability to pump blood
Down
- 1. prepares the body for physical activity
- 2. mode of activity used
- 3. a warmup with a target HR is 65%-75% of max or 12-13 on Borg scale
- 4. movements that are not specific to the sport or activity being done
- 5. guidelines that help develop a proper program
- 7. provides the body with a smooth transition from exercise back to steady state
- 8. good for advanced participants with HR reaching 85%-95% of max
- 9. level of demand the activity places on the body
- 10. cardio activities or exercise that have an effect on the overall physical and mental health of a participant
- 14. the amount of please derived from the activity