Across
- 3. Altered forces at the joint, resulting in abnormal joint movement and proprioception
- 4. Muscles typically associated with the movement itself and are sometimes referred to as prime movers
- 5. divides the body and movements into upper and lower body
- 6. The ability to move a joint through its complete range of motion
- 9. muscle acts as opposing muscle to agonists
- 11. Uses the force production of a muscle and the body’s momentum to take a joint through the full range of motion
- 13. divides body and movements into anterior and posterior
- 17. Caused by a tight agonist, which inhibits its functional antagonist
- 18. apability of a joint to go through the complete spectrum of movement
- 19. Occurs when synergists take over function for a weak or inhibited prime mover
Down
- 1. divides body and movements into left and right
- 2. Designed to improve muscle imbalances and altered arthrokinematics
- 7. Uses agonist and synergists to dynamically move the joint into a range of motion
- 8. Integrated, multiplanar soft-tissue extensibility with optimum neuromuscular control through the full range of motion
- 10. The ability of the nervous system to properly coordinate muscular action
- 12. muscle acts around a moveable joint to produce a motion similar to or in combination with agonist muscles
- 14. Gentle pressure applied with implements such as a foam roll; focuses on fascial system of the body
- 15. Designed to improve the extensibility of soft tissue and increase neuromuscular efficiency
- 16. Passively taking a muscle to the point of tension and holding the stretch for 20-30 seconds