Across
- 3. flexibility test of hamstrings and hips
- 5. the I in the FITT principle
- 6. fitness that you can do/enjoy for life's entirety
- 7. different body parts working together smoothly
- 10. How fast you are
- 11. the T in the FITT principle (think stopwatch and calendar
- 12. how strong you are
- 13. max heart rate is calculated 220-
- 15. the F in the FITT principle
Down
- 1. Flexibility of the lower back
- 2. Cardio fitness test
- 4. the ability to change directions quickly
- 7. Abdominal Endurance
- 8. The fastest your heartrate should beat during activity 220-age
- 9. muscular Strength
- 14. the T in the FITT principle