Fitness Packet Crossword

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Across
  1. 2. I learned that this exersize is where you circle your arms back and forth. This can be a warm-up
  2. 7. I learned that this exersize is where you extend your arms and legs in a jumping motion
  3. 10. this is an exersize that I do not prefer but is used for core strength.
  4. 13. I learned that this exersize is a cool down but is similar to jogging
  5. 14. I learned this this exersize requires agility and you use your leg to go front and back while running. It is a warm-up
  6. 15. I enjoyed this exersize because you throw heavy weights on the ground
Down
  1. 1. I learned that this exersize is where you lift your knees while walking
  2. 3. I learned that this exersize is where you jump from side to side
  3. 4. I learned that this exersize is a combination of jumping jacks and push-ups
  4. 5. I learned that this is a form of meditation and there are many different poses
  5. 6. I learned that this exersize is where you can go backwards or forwards in a lunge motion
  6. 8. this exersize is one the easiest to complete and I learned that it is aerobic exersize
  7. 9. I learned that this exersize is when you lay on a mat and bring your body up and down. It is a good core exersize.
  8. 11. I learned that this exersize is where you sit on the floor and reach with your hand. It exersizes your hamstrings.
  9. 12. I learned that this exersize is where you hold a push-up for some time