Across
- 5. A group of repetitions for an exercise
- 7. A capacity to perform a specific task
- 8. Placement of body parts during exercise
- 9. The ability to change the position of your body and its parts quickly and accurately.
- 11. The ability to perform a movement or cover a distance in a short period of time
- 13. a person trained to compete in sports
- 14. activities to keep you fit
- 15. The ability to use strength quickly
- 16. something you have to work towards
- 19. brings the mind and the body back to a relaxed state
- 20. What kind of exercise
- 22. the ability to keep going for long periods.
- 23. The ability of the body to maintain stability
Down
- 1. How long you do the activity
- 2. The ability of joints to move throughout their full range of motion
- 3. Opposition to a force or a movement
- 4. The rhythmic beat of the blood being pumped by the heart
- 6. The basic patterns of movement which have to be developed in every activity
- 8. How often you do a particular activity
- 10. How physically hard the activity.
- 12. exercise to improve flexibility
- 17. To straighten a joint
- 18. To supply water to a person in order to maintain fluids in the body
- 21. The number of consecutive times one does an exercise