Across
- 1. yoga
- 6. something that gets your HR up.
- 7. feet knee width apart.
- 9. something that you do when you are trying to do when you're on the ground and trying to get back up.
- 10. something that you do when you are on the ground
Down
- 2. minutes you do this.
- 3. something you use to gain muscles
- 4. thing that you should do so you don't pull a muscle
- 5. high intensity interval training
- 8. how many times you have to do this a week