Across
- 6. Raises your heart rate into your target heart rate zone
- 7. where the heart is performing to 80-90% of its maximum rate
- 8. Number of heart beats per minute
- 11. To perform repetitive contractions against a force for an extended period of time
Down
- 1. Running with oygen. Rhythmic, repetitive activities
- 2. Increases your reach
- 3. Describes the percentages of fat, bone and muscle
- 4. exercise that involves the use of your stomach muscles and back muscles in a coordinated way
- 5. the amount of force you can put out or the amount of weight you can lift
- 9. Running without oxygen. Exercise is more intense
- 10. a body tissue consisting of long cells that can contract and produce motion