Across
- 1. workout consisting of exercises utilizing low to intermediate repetition ranges with progressive overload.
- 3. the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity.
- 5. carbohydrates made up of sugar molecules that are strung together in long, complex chains.
- 6. the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.
- 7. organic compound and hydrotrope that provides energy to drive many processes in living cells, such as muscle contraction, nerve impulse propagation, condensate dissolution, and chemical synthesis
Down
- 2. part of spine located in the upper and middle part of the back
- 4. a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.