Across
- 3. / exercise that builds muscles through tension; oxygen is used up more quickly than the body is able to replenish it inside the working muscle
- 5. / training in different ways to improve overall performance; good physical condition; being in shape or in condition
- 6. / well-being that is achieved through a good diet, regular physical exercise, and other healthy habits
Down
- 1. / any body movement that works your muscles and requires more energy than resting
- 2. / the amount of time that a given muscle or group of muscles can perform at maximum capacity
- 3. / any activity that uses large muscle groups and can be maintained continuously. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest
- 4. / the amount of time that a given muscle or group of muscles can perform a certain activity
- 7. / the ability to move joints and muscles through their full range of motion, which increases blood circulation
- 8. / any bodily activity that enhances or maintains physical fitness and overall health and wellness
- 9. / the quality or state of being strong; bodily or muscular power