Across
- 4. Upright posture
- 6. Exercise that improves cardiorespiratory endurance
- 8. Sprinting is an example of this component
- 11. Lifting weights is an example for this component
- 12. Tying your shoelace is an example for this component
- 15. Fitness ... our quality of life
Down
- 1. Muscular endurance allows our muscles to perform ...
- 2. Type of fitness that gives us tools to enjoy activities
- 3. You must do 150 ... of exercise each week
- 4. Describes what our body is made of
- 5. Allows for graceful & nimble movement
- 7. Relies on mind body connection
- 9. Explosiveness
- 10. Type of fitness that improves our physical health
- 13. Fitness gives us enough... to enjoy life
- 14. an exercise to improve our flexibility