Across
- 4. gradually increasing your limit
- 6. how often you work out
- 8. working out too much or going too far past your limit
- 9. strength the amount of force you can exert/how much you can lift
Down
- 1. the ability to reach a full range of motion
- 2. working not constantly requiring constant air
- 3. how hard you work out
- 5. working out requiring constant air
- 7. heart and blood flowing