Across
- 4. biking and swimming are examples of _____ activity
- 5. how hard
- 8. which exercise
- 10. what the sit & reach test is testing
- 11. working more often and harder than normal for you
- 12. A type of workout that gives you a faster metabolism even when you are not working out
- 13. 5-10 minutes of slow movement before activity
Down
- 1. 5-10 minutes lowering your heart rate after activity
- 2. doing specific exercises to improve specific components
- 3. An injury to your muscles
- 6. An injury to your ligaments
- 7. how long
- 9. make exercises more challenging to see improvement
- 10. how often