Across
- 3. ability of the body to deliver oxygen and nutrients to organs while exercising
- 4. workout with the intensity just above your limit and keeps increasing
- 6. the body produces energy with oxygen
- 7. how hard you do an exercise
- 8. How often/intense an exercise is done
Down
- 1. the amount of force a muscle can provide
- 2. exercise where the body produces energy but not new oxygen
- 4. going way above your fitness level and not giving yourself enough rest time
- 5. Ability of joints to go through full range of motion