Across
- 5. body producing energy without using new oxygen
- 8. going beyond fitness level, not giving your body enough rest
- 10. ability of the joint complete a full range of motion
- 12. the ability of the muscle or muscle group to maintain a continuous contraction over some time (low weight/high reps
- 13. a principle to help you understand how long you should exercise
- 14. soccer, swimming, running, etc...
Down
- 1. intensity just above normal limits
- 2. body producing energy with the use of new oxygen
- 3. how many times a week(3-5)
- 4. continually increasing the intensity, duration, type, or time progressively
- 6. body's ability to deliver oxygen & nutrients to all of the organs during exercise or workout
- 7. warm-up, core activity, cool-down
- 9. amount of force a muscle can produce with an explosive effort (high weight/low reps)
- 11. % of max heart rate and workload