Across
- 3. The amount of force a muscle produces with maximum effort
- 4. The intensity of just above normal limits that continually increase
- 6. The ability to deliver oxygen and nutrients to vital organs during long exercise
- 7. The percent of you maximum heart rate or overload
- 8. The ability to produce energy without oxygen
Down
- 1. The ability of the joint to go through a full range motion
- 2. The amount of times a week you work out
- 5. Beyond your fitness level
- 8. The ability ot produce energy with oxygen