Across
- 3. not giving your body enough time to rest in between hard/intense workouts
- 4. Body is producing with the use of oxygen, usually for activities longer than 2 mins
- 7. Amount of force a muscle can produce with a single Maximal effort
- 8. Body is producing energy without new oxygen, usually for activities less than 2 mins
- 9. Percentage of your max heart rate
Down
- 1. Ability to deliver oxygen/nutrients to vital organs during an exercise
- 2. How many times a week someone works out
- 5. to continually increase the intensity, duration, and type/time to see constant gains
- 6. To move your joints through a full range of motion(ROM)