Across
- 2. Stretching and pilates
- 4. Frequency, intensity, time, type
- 5. Tree pose
- 7. Working harder and longer than normal
- 8. Slowly making your exercise more challenging
- 10. Exercise this is more intense and is shorter
Down
- 1. Bursts of intense heart rate with rests
- 3. Gained from eating food with no nutrients
- 6. Exercise that has repetitive and rhythmic movements
- 9. Done before a workout to prepare your body