Across
- 2. gradually making your exercises harder
- 3. exact exercises to improve an exact area of fitness
- 5. tearing of ligaments
- 6. first part of a workout
- 9. High Intensity Interval Training
- 10. lean body mass vs body fat (all one word)
- 12. bone or joint is displaced
Down
- 1. bone is cracked or broken
- 4. bruised muscle
- 7. rest, ice, compress, elevate
- 8. last part of workout (all one word)
- 11. (220-your age ×.65) - (220-your age ×.75)