Across
- 1. makes our muscle long and loose
- 3. entire body endurance movement, everyone love them
- 4. improved when we lift for move weights
- 5. One of the Ts in FITT
- 8. tolls used for flexibility, foam rollers
- 10. improved by running, biking
- 12. heart rate when sleeping
- 14. type of workout, 20 on/ 10 off
- 16. F in FITT
- 17. upper body fitness test we took
Down
- 2. zone we need to exercise in
- 6. body movements done over and over
- 7. ability for body and humans to perform everyday tasks
- 8. stands for metabolic conditioning, workout
- 9. I in FITT
- 11. lower body fitness test we took
- 13. Placed on an object to move it
- 15. type of workout we count rounds or reps