Across
- 3. The amount of force you can put out or the amount of weight you can lift.
- 4. The amount of stress or resistance you place on your body in order to increase fitness
- 6. Relating to the heart and blood vessels
- 7. How much energy/effort you're using during exercise
- 8. Physical activity that builds muscle and boosts endurance. High intensity but short duration.
Down
- 1. The ability to move muscles and joints through a full range of motion (ROM)
- 2. How often you train (ex: three times a week)
- 5. To exercise more frequent, long, and intense than is healthy or your body can stand.
- 8. Physical activity that increases the heart rate and the body's use of oxygen.