Fitness Terms Crossword

3. A result that can be achieved in 6 months or less
5. The muscles' ability to move a joint through its full range of motion
7. A result that can be achieved in 6 months or more
8. Training load expressed as weight, speed, or heart rate
9. Minutes of repetitions
11. Exercise training is specific to the muscles used and the component of fitness trained
17. Number of exercise sessions per week
18. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
19. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
20. Energy producing system within the muscle that requires oxygen

1. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
2. The ability of muscles to work over a long period of time without becoming tired
4. Energy producing system within the muscle that is without oxygen
6. The network of blood vessels and the heart that pumps blood throughout the body
10. The ability of a muscle or muscles to push or pull with total force
12. An increase in one or more of the FITT variables to provide an additional workload
13. The combination of fat mass to free mass
14. Gradual increase in one or more of the FITT variables to create an overload
15. Small tubes or vessels for blood leaving the heart
16. The variables of frequency, intensity, time, and type