Across
- 2. an increase in one or more of the FITT variables to provide an additional workload
- 3. gradual increase in one or more of the FITT variables to create an overload
- 7. the network of blood vessels and the heart that pumps blood throughout the body
- 8. a result that can be achieved in 6 months or more
- 10. the ability of a muscle or muscles to push or pull with total force
- 11. the variables of frequency,intensity,time,and type
- 12. exercise training is specific to the muscle used and the component of fitness trained
- 13. the muscles' ability to move a joint through its full range of motion
- 15. the passageway,muscles,and lungs that allow oxegyn to be breathed in carbon dioxide to be breathed out
- 16. training load expressed as weight,speed, or heart rate
- 17. number of exersize sessions per week
- 19. small tubes or vessels for blood leaving the heart
- 20. minutes of repetitions
Down
- 1. the combination of fat mass to fat free mass
- 4. energy producing system within the muscle that is without oxegyn
- 5. when your muscles work over a long period of time
- 6. ability of the heart,blood,blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
- 9. smallest part of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxegyn
- 14. a result that can be achieved in 6 months or less
- 18. energy producing system within the muscle that requires oxegyn