Across
- 5. Use same muscles over and over
- 6. Means HEART
- 9. 20 sec. work/ 10 sec. rest
- 11. Will improve an athletes Cardio Endurance
- 13. Will improve and athletes Flexibility
- 14. Make your muscles long and loose
Down
- 1. Muscle vs Fat in the body
- 2. Fitness tool that can be run on for CARDIO
- 3. Physical skill that measures how fast you can repeat a movement
- 4. Workout of the Day
- 5. Every Minute on the Minute
- 7. As many rounds as possible
- 8. Ability to control body's center of gravity
- 10. Lift Weights / Place force on object
- 12. Fitness tool with a handle for swinging