Across
- 5. Flex arm hang is a example of what term.
- 7. Getting in shape
- 9. How many times you can do something is called.
- 12. A full body workout
- 13. A serious of workouts that get your heart rate up
- 14. This means to do as many reps as possible
- 15. A gradual increase of the workout until you cant no more.
Down
- 1. When your muscles become weak and you become fatigued.
- 2. Elevates your heart rate
- 3. The length that you can do something.
- 4. Running is this type of exercise.
- 6. You do this before you exercise.
- 8. A state where your heart rate does not get very high.
- 10. A time where your metabolism gets lifted after a workout.
- 11. A set of 2 exercises performed back to back.