Across
- 3. Being able to lift an heavy object or resistance
- 6. How long your training session is
- 7. How hard your training sessions are
- 8. Increasing your intensity overtime to continue to adapt to your training
- 9. Done while you aren't training to recovery
Down
- 1. Type of training using your muscles against external forces
- 2. The amount of times you train per week
- 4. Fitness component to do with using your muscles repetitively over time
- 5. Energy system that creates maximum power
- 6. The exercises or activities you do in a training session