Across
- 2. the maximum amount of force that a muscle or group of muscles can generate
- 3. this type of lifestyle can lead to obesity
- 4. teens need 8-10 hours
- 5. specificity, progression, overload, rest, tedium
- 9. the ability of the heart and lungs to provide the body with the needed oxygen and nutrients over an extended period of time
- 11. condition in which body temp becomes extremely low
- 12. Rapidity of movement or action
- 14. the movement available at a certain joint, being able to move through a full range of motion
- 15. to supply with mechanical or electrical energy
- 17. condition in which the muscles have been overworked
- 19. gradual increase in a workout intensity
- 20. frequency, intensity, time, type
- 22. without oxygen
- 24. The organization of the different elements of a complex body or activity so as to enable them to work together effectively
- 25. with oxygen
Down
- 1. An even distribution of weight enabling someone or something to remain upright and steady
- 2. the ability of muscles or groups of muscles to perform repeated contractions over time
- 6. being bored, switch it up
- 7. you can have this measured multiple ways at WSU
- 8. the number of times your heart beats in a minute
- 10. the amount of time it takes to respond to a stimulus
- 13. the addition of bodily fluids
- 16. rest, ice, compression, elevation
- 18. the most accurate method of calculating target heart rate zones
- 21. a substance imitating a natural occurring substance in the body
- 23. nimbleness
- 25. adenosine triphosphate