Across
- 3. fitness working the hearts and lungs
- 6. working a specific part of the body
- 11. composition fatness to leanness on body
- 13. heart rate heart rate range
- 14. full range of motion
- 15. hormones released when exercising
Down
- 1. without oxygen
- 2. with oxygen
- 4. working up to a specific goal
- 5. to move quickly and easily
- 7. to move or travel with great speed
- 8. down bring your body back to normal after exercise
- 9. up raise body temp and stretch muscles
- 10. a steady position or condition
- 12. being in good physical shape