Across
- 4. hormone released when exercising
- 6. hollywood
- 9. the type of activity you do
- 10. doing no kind of exercise
- 11. fatness to leanness
- 12. ability to perform strength movements
- 14. being able to move fast
- 15. using oxygen
- 18. lifting for longer periods
- 21. setting specific time frame to achieve
- 22. lifting more weight for strength
- 23. twenty minutes
Down
- 1. condition of being physically fit
- 2. sustaining a movement and holding
- 3. going through full range of motion
- 5. how hard you work out
- 7. doing more than you normally do
- 8. working the heart and lungs
- 13. getting your body ready for exercise
- 16. without oxygen
- 17. how long you do something
- 19. bringing the body back down to normal
- 20. working a specific body part