Across
- 2. anaerobic exercise
- 3. which exercise
- 5. how often
- 7. run or jog
- 8. how hard
- 10. Performing certain exercises in order for a person to improve a certain component of fitness
Down
- 1. A gradual increase in how hard or how often you workout.
- 2. yoga
- 4. the minimum number of times a week that a person should exercise.
- 6. aerobic exersize
- 9. how long