Across
- 6. quality of bending easily without breaking.
- 9. mile run
- 11. This type of exercise raises your heart rate way up for short bursts of time
- 13. the second part of an exercise session (workout)
- 15. is a measure of the quickness with which an organism responds to some sort of stimulus
- 16. frequency,intercity,type,time
- 18. realistic goals
- 19. activity that is rhythmic and repetitive
Down
- 1. push-ups
- 2. without oxygen
- 3. the amount of fat muscle and water in the body
- 4. how much force you have
- 5. bench press
- 7. an even distribution of weight enabling someone or something to remain upright and steady.
- 8. the first part of an exercise session (workout)
- 10. bility to move quickly and easily.
- 12. organization of the different elements of a complex body or activity so as to enable them to work together effectively.
- 14. the third and final part of an exercise session (workout)
- 17. how fast you are going