Across
- 2. any activity that gets the body ready for exercise and prevents injury
- 5. any type of cardiovascular conditioning or activity in which your breathing & heart rate will increase
- 7. the ability to stay upright while standing still or moving
- 8. movement using the larger muscles of the body; includes sports, dance, and activities of daily life; may be done to accomplish a task, for enjoyment, or to improve physical fitness
- 9. the ability to move different parts of your body together smoothly and efficiently
Down
- 1. how hard you work at the activity per session
- 3. the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
- 4. how long you work out at each session
- 6. activity that refreshes and recreates; activity that renews your health and spirits by enjoyment and relaxationFITT Principle: a formula in which each letter represents a factor important for determining the correct amount of physical activity