Across
- 3. A series of activities or exercises performed before more intense physical activity to prepare the body and reduce the risk of injury. Warm-ups often include light cardio and stretching.
- 5. Physical activity that uses large muscle groups and can be sustained over a long period, such as jogging, swimming, or cycling. It improves cardiovascular fitness.
- 9. Activities done after exercise to gradually reduce heart rate and help the body recover. Cool-downs often include gentle stretching and light activity.
- 11. Units of energy provided by food and drink. Balancing calorie intake with physical activity is key to maintaining a healthy weight.
- 13. The ability to maintain the body’s position, whether moving or stationary. Balance exercises include standing on one leg or using a balance board.
- 14. The ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object. Activities like planking or cycling help build muscular endurance.
- 15. The ability to use different parts of the body together smoothly and efficiently. Activities like playing catch or dancing improve coordination.
- 16. The ability to move the body or parts of the body swiftly. Sprinting and quick footwork drills help increase speed.
- 17. The ability to perform daily activities with vigor and without undue fatigue, encompassing various aspects like strength, endurance, and flexibility.
- 18. Intense physical activity that lasts for a short period, like sprinting or lifting weights. It helps build strength and power.
- 20. The ability to sustain prolonged physical or mental effort. Cardiovascular and muscular endurance are key components of overall endurance.
- 21. The number of times the heart beats per minute. Monitoring heart rate can help gauge exercise intensity.
- 22. The amount of time it takes to respond to a stimulus. Quick starts in races or reacting to a ball in sports enhance reaction time.
Down
- 1. The ratio of fat to lean tissue in the body. Maintaining a healthy body composition involves a balance of diet and exercise.
- 2. The intake of food and drink to provide the body with necessary nutrients. Eating a balanced diet helps support physical fitness and overall health.
- 4. The amount of force a muscle or group of muscles can produce. Exercises like lifting weights or doing push-ups build muscular strength.
- 6. The ability of the heart, lungs, and blood vessels to supply oxygen to the body during prolonged physical activity. Examples include running, swimming, and cycling.
- 7. The ability to move quickly and easily, changing direction efficiently. Agility can be improved with exercises like shuttle runs and ladder drills.
- 8. A measure of body fat based on height and weight. It is used to assess whether a person is underweight, normal weight, overweight, or obese.
- 10. The ability to exert a maximum amount of force in a short period of time, combining strength and speed. Jumping and throwing activities develop power.
- 12. The range of motion available at a joint. Stretching exercises, yoga, and gymnastics can improve flexibility.
- 19. The process of maintaining adequate fluid levels in the body. Drinking water before, during, and after exercise is important for good hydration.