Across
- 2. a group of repetitions
- 5. the number of days in a fitness program
- 6. the number of times force is executed before failure
- 8. the ability to change direction
- 9. the number of minutes in a workout program
- 10. how hard one works during exercise
Down
- 1. the rest between sets
- 3. the activities you choose to reach your fitness level
- 4. how many times we do a single exercise non stop
- 7. the amount of force that is put forth