Across
- 3. your intensity being just above your normal limits.
- 4. going way beyond or above your fitness level
- 7. refers to the body producing energy without new oxygen
- 8. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
- 9. % of your max heart rate/workload
Down
- 1. the amount of force a muscle can produce with a single maximal effort
- 2. how many times a week a person works out
- 5. your body producing energy with the use of oxygen
- 6. relating to the heart and blood vessels.