Across
- 3. The amount of force a muscle can produce with a single maximal effort
- 6. Warm-up, core activity, cool down
- 7. Your intensity is just above your limits
- 8. The ability of the body to deliver oxygen and nutrients to all of its organs during a sustained prolonged time
- 10. Your intensity is beyond your limits or your not getting enough rest
- 11. The ability to move your joints through a full range of motion
Down
- 1. The body produces energy without using new oxygen
- 2. % of your max heart rate
- 3. The ability of a muscle to maintain a continuous contraction over a period of time
- 4. Soccer, swimming, etc
- 5. The body is producing energy with the use of new oxygen
- 9. How many times a week?